The sissyfication/feminization program that Ophidia will be forced into is based on three principles
You will find under the "Shape" tab the various exercises to do. There will generally be per week (Monday to Sunday) a Back Muscle Building session, a Buttocks Muscle Building session, a back work through Yoga and a Pony session (There will generally be two days of rest and a day where one of the sessions of the week will be repeated.
Each week there will be one day without training, four erotic dance workouts, and four fan workouts, meaning there will be double training two days a week. These sessions should last at least 20 minutes to achieve satisfactory results, with the sequences having to flow naturally before adding more.
Here is a non-exhaustive list of tasks that Ophidia may have to accomplish:
Ophidia will be regularly asked to update the "Photos" and "Images" sections of the site.